Do high heels cause foot problems?

Do high heels cause foot problems?

by Business

Do high heels cause foot problems? is another question that we’re commonly asked in our clinic. And whilst our answer might not surprise you, we think it’s important to help our patients understand how they can make better choices in their footwear, thus preventing foot problems in the future.

Most podiatrists advise patients against wearing high heels, but of course, we know that heels are always going to be a popular choice. Not only do they look fabulous for evenings out, but they can also make us feel much more confident, and walk taller (quite literally).

First of all let’s answer the question: do high heels cause foot problems? 

There are foot problems associated with the wearing of high heels. From: ankle sprains, calluses, corns, and bunions, to hammertoes, and even ingrown toenails. These conditions can all be caused directly by, or worsened, by the wearing of high heels.  

So, how can you wear those fabulous heels but take care of your feet, too? Let’s discuss a few tips to help you choose the best fit.

Consider heel size

Heel size plays a huge part on how your weight is distributed. Thicker heels will always be a better option than a stiletto heel, for example. This covers more surface area, distributing the weight more evenly across the feet. 

Do high heels cause foot problems?

Choose the correct shoe size

Many people tend to choose heels that are too small for their feet. This is a huge no-no when it comes to selecting heels that are more comfortable and safer for your feet. Having your feet properly measured is the best way to ensure a good fit. Instead of sizing down when you feel your heel slipping out of the back of your shoes, look towards inserts instead.  

Ask your Chiropodist about inserts

Inserts can really help to make your shoes fit beautifully. From cushioning the foot to providing extra support – they’re a handy modification to make your heels fit better and feel much more comfortable. From tongue pads to full foot inserts, your chiropodist will be able to advise you on the best fit for you.

But our top tip? Limit your heel wearing for those special occasions, and make sure to give your feet a little TLC in between.

Need some help or advice? 
Call us today on 01226 759660 or contact us here. 

How do you pick the perfect school shoes for your child?

How do you pick the perfect school shoes for your child?

by Business

School’s almost in and summer’s almost out! It’s time to start buying those last back-to-school essentials ready for the new term. But, how do you pick the perfect school shoes for your child? In today’s post, we’ll be giving you our top tips.

It’s really important that your child has well-fitting school shoes. After all, they’ll likely be wearing them for six hours or more every single day. So being comfortable and safe, should be the main priority over what’s fashionable. We know: it can be a battle when our children want to wear the latest style or match their friends. But years down the line, we promise they’ll be thanking you for putting their health first.

How do you pick the perfect school shoes for your child?

First of all, we always recommend that your child gets properly fitted for their school shoes. Or any shoes for that matter. Whether your child has an existing foot problem or you simply want to ensure you’re making the best choices, we can help.

If you’re not sure if your child has existing conditions or may need the help of a podiatrist, there are a few telltale signs to look for:

  1. Does your child trip over or fall often?
  2. Does your child walk with in-turned feet?
  3. Do the soles of your child’s shoes show more wear on one shoe than the other?
  4. Does your child ever complain about foot pain/discomfort, or pain/discomfort in their ankles or legs?

If you answered ‘yes’ to any of the above, then it’s a great idea to make an appointment with your local podiatrist for a consultation. 

How do you pick the perfect school shoes for your child?

How can a podiatrist help with my child’s feet?

It’s always best to spot any foot issues early on so any treatment or advice can be issued. It may be that your child needs orthotics to help their foot remain properly supported in their footwear, or it could even be that your child has an ingrown toenail that needs treatment to make them feel more comfortable in their shoes again. Whatever the reason, a podiatrist is a trained professional who will be able to assess your child’s feet and ensure their needs are taken care of.

General rules for picking the perfect school shoes

If you don’t feel that you need to visit a podiatrist right now, that’s absolutely fine. Instead, read some of our tips below to help you make the best choice.

  1. Get your child’s feet measured properly at a reputable shoe shop
  2. Ensure shoes aren’t too tight, or too loose
  3. Don’t follow fashion: follow the correct fit
  4. Make use of inserts where needed to provide extra cushioning and support
  5. If in doubt, visit your local podiatrist who will be able to help and advise you

Ready to book an appointment?
Call us today on 01226 759660 or contact us here. 

Are flip-flops bad for your feet?

Are flip-flops bad for your feet?

by Business

We can’t tell you the amount of times we’ve been asked: “are flip-flops bad for your feet?” And now that the summer months are here and the days are getting hotter, there’s nothing nicer than wearing footwear that allows your feet to feel the sun, sand and sea. But there are a few rules for flip-flops that will help keep your feet healthy and happy all summer.

Avoid super cheap flip-flops

Although it’s tempting to pick up a cheap pair of flip-flops and wear them all summer: give them a miss. Cheaper, mass-produced flip flops don’t offer a proper fit, and can often be flimsy, thin, and dangerous. If you’ve ever had a flip-flop strap snap on you mid-dash down a pebbly beach, you’ll know exactly what we mean!

Are flip-flops bad for your feet?

Get fitted properly

Just as you would with a regular shoe, you can also get fitted properly for flip-flops, too! From size and shape, to support, it’s important to get it right to avoid injuries and sprains. 

Have alternatives to hand

Flip-flops are best for short journeys or casual wear to take you from your sun-lounger to the pool. They’re not the best for longer walks due to the lack of foot support that they offer. Always make sure to have well-fitting footwear on hand such as trainers, walking boots or even sandals or slides. As always, make sure your footwear is properly fitted for you to prevent injuries. 

So, there you have it. Although flip-flops aren’t the best footwear of choice, they certainly do come in handy for very occasional wear provided you take extra precautions. 

Need some help or advice?
Give us a call today on 01226 759 660 or contact us here to book your appointment at our Darfield clinic.

January 2021 restrictions

by Business

We remain open during the January 2021 restrictions

January lockdown

Hello, I hope you are all staying safe? I’m sure that you are all aware that the Prime Minister announced that in order to curb the spread of the new mutant COVID-19 virus, England will return to a full lockdown with immediate effect.

Health Care is not affected HCPC registered Podiatrists are allowed to remain open.

Podiatrists can continue with clinic visits, home visits and treating patients in nursing homes. Patients can still travel for their healthcare needs.

We will continue to review this information and correspond any changes advised from our governing bodies; GOV.COM, NHS and CoP (College of Podiatry).

Shielding

Patients who are shielding, we are a safe environment for you to visit, we have, HEPA air purifiers in all our rooms, and the surgery is certified Bio-Clean once a month, this is in addition to our daily routines. For your safety and the safety of our staff we have installed shielding screens in our reception and our treatment room, all staff are wearing PPE.

Should you have any concerns please contact the surgery 01226 759660 or use the contact form on this site. Contact Us.

Safety First

To make your visit as safe and as efficient as possible, we ask that you follow the below protocol:
– Please arrive just on time – our waiting room will not be available during this time.
– Please arrive to your appointment alone or ask your chaperone to wait outside.
To minimise the risk of infection, we are adhering to the strictest of hygiene practices as usual. Additionally, we will be allocating extra time in-between appointments to allow us to clean our workspace and reception area thoroughly.
We will also be wearing PPE including aprons, double gloves and face protection.
We appreciate if payments are made by card where possible.

We are unable to accept patients who are isolating, or live within a household that is isolating.

November lock down

by Business

Hands – Face – Space

We remain open during the forthcoming lockdown

Hello to my wonderful clients. I hope you are staying safe? I’m sure that you are all aware that the Prime Minister is moving us all into a November lock down.

As regulated medical professionals I’m pleased to announce after confirmation from the College of Podiatry that we are able to remain open, obviously this will be kept under review and may change as we continue to get medical updates from our governing bodies; GOV.COM, NHS and CoP (College of Podiatry).

We feel confident that our surgery is a safe environment for our patients. We will continue to provide treatments for our existing and new patients, in our Covid compliant surgery.

Shielding patients rest assured that we are a safe environment for you to visit, we have, HEPA air purifiers in all our rooms, and the surgery is certified Bio-Clean once a month, this is in addition to our daily routines. For your safety and the safety of our staff we have installed shielding screens in our reception and our treatment room, all staff are wearing PPE.

Should you have any concerns please contact the surgery 01226 759660 or use the contact form on this site. Contact Us.

Safety First

To make your visit as safe and as efficient as possible, we ask that you follow the below protocol:
– Please arrive just on time – our waiting room will not be available during this time.
– Please arrive to your appointment alone or ask your chaperone to wait outside.
To minimise the risk of infection, we are adhering to the strictest of hygiene practices as usual. Additionally, we will be allocating extra time in-between appointments to allow us to clean our workspace and reception area thoroughly.
We will also be wearing PPE including aprons, double gloves and face protection.
We appreciate if payments are made by card where possible.

We are unable to accept patients who are isolating, or live within a household that is isolating.

Emergency appointments extended

by Business
Stay Alert – Control the Virus – Save Lives

Hello to my wonderful clients. How are you all doing? I’m sure that you were all pleased to hear that the Prime Minister recently announced that many of us will now able to start cautiously returning to work. I’m pleased to say that this includes my team and I. However, our revised opening hours will be kept on review and may change as we continue to get medical updates from our governing bodies; GOV.COM, NHS and CoP (College of Podiatry).

As some of you may have seen from our last blog post, we have been able to treat some emergency appointments during the lockdown. Although we cannot see all patients, I’m pleased to announce that we are now able to include a further group of patients.

When booking appointments, strict triage rules will continue as we prioritise our appointments.

Emergency patients

– Are at risk of ulceration
– Are at risk of the break-down of ulcers
– Patients with infections
– Patients experiencing severe pain
We are also able to accept patients who are key workers, who if not treated, would not be able to continue to work.

Booking Appointments

If you need to book an appointment at our clinic or arrange a home visit for those eligible, please call 01226 759660. A surcharge of £3 per appointment will be added to all appointments.

Safety First

To make your visit as safe and as efficient as possible, we ask that you follow the below protocol:
– Please arrive just on time – our waiting room will not be available during this time.
– Please arrive to your appointment alone or ask your chaperone to wait outside.
To minimise the risk of infection, we are adhering to the strictest of hygiene practices as usual. Additionally, we will be allocating extra time in-between appointments to allow us to clean our workspace and reception area thoroughly.
We will also be wearing PPE including aprons, double gloves and face protection.
We appreciate if payments are made by card where possible.

We are unable to accept emergency patients who are isolating, or live within a household that is isolating.

Revised Opening Times

OUR REVISED OPENING TIMES

You can book an appointment with us during the Covid-19 restrictions on the following days and times:

Mon 10 – 2 pm
Wed 8.30 – 12 noon
Thu 1.30 – 4.30 pm Please don’t hesitate to contact us if you feel that you need help – we will be happy to advise you on whether you should visit us for an appointment at our clinic or home visit for those eligible. 

Take care and please do stay home as much as possible to stay safe and help to support our NHS.